About 8 months ago I realized and was told I might be histamine intolerant. Some of the signs were feeling nauseous after eating, headaches, no energy, bloated all the time, dizzy and all around feeling like crap. Everything I ate was processed, high sodium, high sugar and I very rarely ate a home cooked meal. Well I looked into A LOT! Sure enough everything I had going on with me was what I was reading about! So I decided to change my diet! Worst case it didn't work! I started eating home cooked meals with no artificial ingredients. Grass feed beef grain fed chicken no hormones. Fresh veggies. I started with no dairy but slowly added it back in and I can now have milk and some cheeses. I absolutely love the way I feel now! I know instantly when I have eaten something I shouldn't have. It's not as hard as I originally had thought it would be. If you need suggestions let me know I have a bunch of recipes I use. And if you need someone to cook for you...my best friend does that and her meals I can eat! She was a real life saver in the beginning! Have a great day! Make it one to remember!
Happy New Years everyone!! Did you breathe a sigh of relief at 12:01 am? I know I did! 2016 was in numerology terms a 9 year. The numerological calendar is in 9 cycles. So last year (2+0+1+6=9) was a year of endings. And I know it was for me! A friendship I had for over 20 years ended without a second thought. I ended a personal family hell that involved my children. I ended my ongoing cycle of self abuse. It was a challenging year to set in place, all the lessons you learned, for the new beginnings for 2017!
2017 is a 1 year (2+0+1+7=10 1+0=1) this is a year of new beginnings. Take everything you learned from last year and apply it to this year! This year is of new interests, experiences, goals, and understandings: about life, about you, where you have been, where you are now, and where you would like to be. Expect change this year!
If you sage smudge today is a great day for that! But more so over the next couple days:
Last year was so difficult for me personally I am excited for a fresh start. When I woke up this morning I felt relieved and excited!
Get excited about this year! And keep in mind your thoughts and feelings control what you receive. So keep it positive! You are the ONLY one in charge of the outcome of your year. As soon as a negative thought comes into your mind instantly change it! Make it positive! There is a positive in every situation! Just look and you will find it!
Hi there! I am new to the blogging thing so bare with me. I have had a long path at life and this year I decided to change that. The Law Of Attraction right? Positive thinking brings positve action. This blog is about the research I have done on making my life better.