About 8 months ago I realized and was told I might be histamine intolerant. Some of the signs were feeling nauseous after eating, headaches, no energy, bloated all the time, dizzy and all around feeling like crap. Everything I ate was processed, high sodium, high sugar and I very rarely ate a home cooked meal. Well I looked into A LOT! Sure enough everything I had going on with me was what I was reading about! So I decided to change my diet! Worst case it didn't work! I started eating home cooked meals with no artificial ingredients. Grass feed beef grain fed chicken no hormones. Fresh veggies. I started with no dairy but slowly added it back in and I can now have milk and some cheeses. I absolutely love the way I feel now! I know instantly when I have eaten something I shouldn't have. It's not as hard as I originally had thought it would be. If you need suggestions let me know I have a bunch of recipes I use. And if you need someone to cook for you...my best friend does that and her meals I can eat! She was a real life saver in the beginning! Have a great day! Make it one to remember!
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AuthorHi there! I am new to the blogging thing so bare with me. I have had a long path at life and this year I decided to change that. The Law Of Attraction right? Positive thinking brings positve action. This blog is about the research I have done on making my life better. Archives
November 2017
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